Chichester Yoga - Ann Forest Yoga in the Catskills
Classes every Saturday in June, 10 AM!
July 4th Heart Opening Weekend!
Chichester Yoga is a non-competitive studio geared toward healing the body and mind. We offer Forrest Yoga®, all levels, including private and group classes. Located just outside of Phoenicia, our studio is 1200 square feet of pure bliss on the Oxclove Creek. Beautiful mountain views abound and you may even see a creature or two meander by. ... directions
Forrest Yoga®
Forrest Yoga® is healing Yoga derived from Hatha Yoga with updates for modern, western living. We sit in chairs and use computers and so the wrists and neck and low back issues that arise from this lifestyle are addressed specifically. It's called Forrest Yoga® as it was devised by yogini, Ana Forrest. For more information on Ana and her work go to forrestyoga.com. ...more about Forrest Yoga®
Effects of Yoga and why it works
Bodies need to move beyond the walk from your car to your desk. Everyday. Movement keeps the body younger internally and externally giving the mind and the spirit a great house to live in. In this way, yoga is a means to higher living. So no matter what your passion is, yoga will help you do it with more clarity and greater ease. ...more about the effects of yoga and why it works.
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