Updated MLK Weekend Schedule

by Megan Leigh on January 13, 2015

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Please click here  to pre-pay for any classes over the weekend and to see who is teaching. Please note, the MLK 8:30 am is pre-pay only, no walk-ins. If you purchase that class, please email the studio your cell and we will text you a confirmation.  See you soon!

Spring Schedule

by Megan Leigh on March 15, 2015

We are working on the spring and summer schedule and want your input!  Please email the studio with your requests. Also, the teacher training is coming up.  This is a great tool for personal transformation, whether you want to teach, get in the best shape of your life or go deeper into your understanding of your practice.Obed and SamCome get really clear, detox your body and unwind your nervous system. There really is no better place to do a yoga teacher training. 

As within, so without.

November 27, 2014

Winter Waterfall Video   ‘We cannot solve our problems with the same thinking we used when we created them.’ Albert Einstein While it’s crucial that we stay aware of the lies we are being fed and the number of people who get hurt everyday for no good reason, the solution requires a different orientation. The […]

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It’s time…

November 14, 2014

The snow,  holiday season and our gift certificates are here! You can purchase a service such as classes, private yoga or bodywork or choose a dollar amount and we’ll get them in the mail for you.    

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Yoga for your bones.

September 16, 2014

Next up here at CY is a series of classes for those of you with osteoporosis, osteopenia and/or scoliosis.  Yoga works to build bone density more effectively than almost any other activity.   Here’s how it works… Gravity, dynamic tension and mechanical force all contribute to healthy bone density.  And while gravity is powerful, it’s […]

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