Updated MLK Weekend Schedule

by Megan Leigh on January 13, 2015

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Please click here  to pre-pay for any classes over the weekend and to see who is teaching. Please note, the MLK 8:30 am is pre-pay only, no walk-ins. If you purchase that class, please email the studio your cell and we will text you a confirmation.  See you soon!

As within, so without.

by Megan Leigh on November 27, 2014

Winter Waterfall Video

 

‘We cannot solve our problems with the same thinking we used when we created them.’ Albert Einstein

While it’s crucial that we stay aware of the lies we are being fed and the number of people who get hurt everyday for no good reason, the solution requires a different orientation. The solution is in stopping. If continuing the argument or throwing the stone back worked, we would have had world peace millions of years ago. We can’t do the same thing over and over and expect different results. Truth in the deepest sense doesn’t put anyone below us; it doesn’t require anyone else to do anything. Deep truth also doesn’t take convincing because it rings so true that we feel it, it’s a sensory experience rather than an intellectual one. It’s healing even when it hurts. So let yourself off the hook, when the stone gets thrown, don’t pick it up. A protest will work in the short term and the anger in the air is justified. But here’s the thing, the problem is not other people, even if you’re right. To someone else, you are other people.

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 The most potent medicine in this climate or any other is to know who you are. And the way to figuring that out is not an intellectual process. It is a stopping of processes. It’s about turning off the racket in our minds long enough for our highest self to emerge. It is a process of undoing rather that of doing. It is a matter of remembering rather than believing. It’s beyond all the man made things- religion, politics and personalities. Beliefs change, but the core of who we are is steady, amazing and the key to the solution. When we take off the layers of armor permanently and stand in the fullness of who we really are, we change the world.

 

Sending you a deep breath and a wonderful holiday season!

 

Megan Leigh

 

 

 

 

 

 

 

It’s time…

November 14, 2014

The snow,  holiday season and our gift certificates are here! You can purchase a service such as classes, private yoga or bodywork or choose a dollar amount and we’ll get them in the mail for you.    

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Yoga for your bones.

September 16, 2014

Next up here at CY is a series of classes for those of you with osteoporosis, osteopenia and/or scoliosis.  Yoga works to build bone density more effectively than almost any other activity.   Here’s how it works… Gravity, dynamic tension and mechanical force all contribute to healthy bone density.  And while gravity is powerful, it’s […]

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September News

September 9, 2014

Happy September everyone! I hope you all are enjoying getting back into the swing of things. We have some exciting changes and events planned this year. Chichester Yoga is partnering with Savor Spa in Woodstock to offer 2 specialty yoga classes on the weekends this fall. Both Megan and Suzanne will be teaching at this […]

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