Align and Refine

by wkw on March 13, 2012

October 4, 2012 @ 6:00 pm – 7:15 pm
Weekly on Thursday, forever
Excluding: monthly on 28th of the month for 1 occurrences, and November 22, 2012, July 4, 2013, November 28, 2013, December 26, 2013
Chichester Yoga
536 New York 214
Phoenicia,NY 12464
18.00 or class card
Megan LeighE-mail

Align and Refine is a class designed to work on specific challenges in your practice and/or parts of the body that are tight. You’ll workshop poses you never seem to get, take more time on your tighter side in the flexibility poses and work your weak side longer in the strengthening poses. Come balance out your body, diminish pain on and off the mat and learn more about what your body needs to advance your practice.

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