Level 2 Lalita is the signature class offered exclusively at Chichester Yoga. In a heated room (85) you will strengthen and lengthen your muscles and joints and detoxify your system. The sequencing is designed to gently unshield the body energetically and allow breath to move into the blocked areas. Level 2 incorporates inversions, arm balances and advanced sequencing.
Some experience required for the Sunday class. No beginners please.